Showing posts with label ashtanga. Show all posts
Showing posts with label ashtanga. Show all posts

May '08 Pregnancy

An Update on Ashtanga While Pregnant
By Catherine Harris
  
I’m five and a half months pregnant. At twelve weeks, while doing a back bend demonstration for the local newspaper’s fitness section, I felt I wasn’t going to make it much longer. I suffered from a distinctly non-yogic fear that the photographer could tell that my midsection was popping out; I was nauseous and exhausted. Now I feel well and no one minds my expanded belly. Though my practice has changed, I’m not sorry at all. 

I am still practicing second series, though I modify quite a bit now. After all, my belly holds a soccer ball-sized uterus, my lungs are measurably diminished, and my heart works 30-40% harder than in my non-pregnant state pumping gallons of extra blood. While holding chaturanga for ten breaths as a substitute for nakrasana (no jarring the baby) one of my yoga sangha looked at me and said “You aren’t going to be able to do that much longer.” My belly is pretty close to touching the mat these days. My criteria for modification are: “Does it squish my belly?” and “Is it high impact?” I’m no expert. I just go with my practice and my body. 

For those who might want to know, here’s an outline of my modifications:
I don’t do twists in the standing sequence. I substitute with five breaths on each side of an appropriate lunge. 
Pasasana, I do in an open legged squat with my torso between my knees. (Its good practice for birthing.) 
I bring my leg to the outside in krounchasana instead of directly centered in its socket. 
I substitute a series based on urdva mukha svanasana for the poses from salabhasana through parsva dhanurasana. 
I am able to do ustrasana through kapotasana comfortably. 
I can’t hold my feet in supta vajransana, but I still can arch back and come up either with help or with our special board and strap arrangement our studio built for practicing solo. 
I just stretch with my leg upright and next to my torso, foot held by the opposite hand, rather than put my leg behind my head for eka pada and dwi pada. The full bind feels like it shuts off blood to my pelvic region and that seems like a wrong move. 
Likewise, tittibhasana series, I modify to include the floating tittibhasana, but no binding. I do pretend my belly is larger than it is, so I take a wide stance and wrap my arms around my shins for the standing tittibhasana B. 
I take karandavasana to folding my legs in lotus and then breathe for five breaths there instead of folding down. (No squishing the baby!) I do not do the traditional exits from pincha mayurasana or karandavasana, but instead just lower myself slowly. 
I also do the vinyasas in and out of mayurasana, but not the pose itself. 
Nakrasana, as I mentioned, I just hold the chaturanga for ten breaths. Just yesterday, vatayananasa started to block up. I’ll have to be attentive to what might need to change there. 
I skip supta urdhva pada vajrasana because I can’t figure out a variation that makes sense. 
The headstands are all still grand, but I don’t do the traditional exit, but simply set my hands and place one foot on the floor and come down into chaturanga. 
Backbends still feel great, but I have stopped doing any fancy variations. I just do three backbends and then stand up into samasttitthi and drop back three times. 

Similar to practice without pregnancy, each day is different, but on a more magnified scale. My body grows in the center and I get heavier. This morning, I had a great handstand day. I do them near the wall, just in case I fall. This saves me from worry as I practice and cultivates curiosity and humility. 

Curiosity is one of the lessons I have learned from practicing while pregnant. I have no right to judge my body for changing to nurture a living being, so I am released just to be curious. Curiosity helps me to develop non-judgmental attention. This attention helps, whether change is on such a grand level as pregnancy or on the daily level of the gradual building of the asana practice. I now practice in a world where the goals are not to arrive at some pose nirvana, but to be present with the changes, breathe, retain motion and joy. Where will I be today? What will alter? What will need to be left out to wait for my post birth return to practice? What is still possible? How do I feel? These questions are slightly different for my students, but maybe help them nurture a practice, rather than a goal. 

Even with all the alterations, I am still practicing and it feels wonderful. Last pregnancy, I had quit by this time. This morning, I rose straight up out of shirsasana lifting my head off the ground to demonstrate to a student how to balance in this pose of the finishing sequence and felt startled my thickened body could still fly. 

Catherine Harris teaches and practices in Albuquerque, New Mexico with Ashtanga Yoga of Albuquerque, ashtangayogaabq.net. Come visit us!

April '08 Snapshot

David Huggett

Photo link: "David Huggett"
The story:

"The photo was taken in Brighton at the BNHC where we practice a mysore class each morning at 0630. The teacher performing the adjustment is Russell Case and I am the person in the handstand receiving a more intense backbend from Russell, before dropping into urdhva dhanurasana."
-David Huggett




This was the most popular photo on Livingmysore in March 2008. To contribute your Ashtanga community photos please email us at livingmysore at gmail dot com. To view more Ashtanga photos, please visit our photo gallery at http://www.livingmysore.com/.


Michael Peter Carter is the co-founder of Livingmysore.com and practices with Paul and Rachelle Gold in Toronto, Canada.

Feb '08 Front Page

Living Mysore Magazine
February 2008/Issue #2


In this issue:

Mysore Highlight "Ashtanga Artist Doron Hanoch" by Elise Espat
Food and Recipes "Ashtangis Cook" by Elise Espat
Seva "Service Opportunities in Mysore" by Tracy McDonald
Health "Yoga and Metabolic Syndrome" by Sheryl Walters
Go Green! "Nature's Nest" by Elissa Scott
Snapshot "Dwi Pada Sirsasana" by Catherine Harris
Fun Stuff "Don't Stop Me Now Mysore Spoof" by Sam and Youngblood

It is amazing watching this project grow. We'd like to send out a big thank you to the ashtanga community for all your continuing encouragement and support! With Guruji travelling to Florida in March, we thought it would be fun to publish some of your Guruji stories and images. So please, send us yours as well as anything else you'd like to contribute...

Michael and Elise
http://www.livingmysore.com/
BUILDING THE ASHTANGA COMMUNITY ONLINE
CHECK IT OUT AND SPREAD THE WORD!


The Livingmysore project is dedicated to our Guru, Sri K Pattabhi Jois.

Feb '08 Mysore Highlight

Ashtanga Artist Doron Hanoch
With contributions by Doron Hanoch and Elise Espat

Excerpted with permission from Doron Hanoch’s show entitled “Elements of Body – Photo Installation”

Digging in the earth,
Changing color
Stones at my back
I see another figure
Another color evaporating
From the sun sand of a
Golden night
Feeding the skin with white
Powder
Flour with no water
Hungry
Flowing with light
Star dust mixes with mud
Sorrow arises
The waves are biting me
Asking to join
Elements of water and body
Surrendering to the power
Letting go

On the eve of the new moon in February, Ashtanga artist, Doron Hanoch, will be featuring his Photography at the Indian Song House in Mysore. “Elements of Body - Photo Installation” is an investigation of Doron’s deep interest in understanding the human condition, a fascination with the power of the human mind and love for beauty. “The body is an outer manifestation of our mind and instinct, a poetic image: beauty comprised of its form and the energy it reveals,” Doron explains. Creating work that combines the body figure, movement, and intimacy with the emotion revealed by the body are staples of Hanoch’s work.

Doron’s first visit to India was in 1992 where he was also introduced to Yoga. Since then he has returned to explore this great country and spiritual teachings it offered, while exploring the way of Zen in New York. While practicing various Vinyasa classes Doron found a Mysore class, and made it his primary asana practice, a root. Changing locations, schedule and jobs, waking up for Mysore practice has always remained. He says, “Feeling gratitude to the many teachers on the path, happy to share and guide him through this beautiful path.”

Doron talks about life in Mysore:
“Practicing in Mysore is a real treat. Sharing the space with so many dedicated students, people from around the globe all saluting the sun with the same inhale. The famous coconut stand, or any of the lovely places to eat are also a bit like the French café’s where discussions about Yoga, life and the meaning of it all take place, a living lab of human potential. Riding the motorcycle through Indian life, arriving to the small and powerful room where Narasimhan sits in his simple white cloths and sparkling eyes surrounded by books, teaches philosophy and explains the yoga sutras. The simplicity of life, the unbelievable capability of scooters to carry anything, the colors of saris, smell of incense, chai and spices, cows and crowds managing to share, all this and more make the Mysore experience a special one.”

Doron also photographs the body for fashion companies, dance, yoga and art projects, always striving to show the body’s inner glow. In India, he continues his work on the human condition: Exploring people food and practicing Yoga.

To view more Hanoch’s work: http://www.doronhanoch.com/

Elise thanks Doron and John for making this possible! When not in India, she practices in New York.

Feb '08 Food and Recipes

Ashtangis Cook
The Rules: Food is love. No politics. No bickering.

By Elise Espat

Blogger Cranky House Frau has put together an interesting blog site. With the dreams of publishing an Ashtangi Cook Book, she has created a space for ashtangis to share their favorite recipes be they vegan, vegetarian, or neither. “I want it to be the food we love to cook and eat,” She says on ashtangiscook (http://www.ashtangiscook.blogspot.com/). So far, there are eight contributors listed, and she invites anyone with a passion for cooking and eating to share. Try this amazing salad recipe posted on January 28th by "Rew".

Quinoa Salad with Cherries and Almonds

Ingredients:
couple handfuls sliced/slivered almonds (or pepitas)
1 ½ cups quinoa, rinsed and drained
handful basil leaves, julienned
approx 1 cup dried cherries (or cranberries* or raisins), roughly chopped
1 peeled, seeded and diced cucumber
3 or 4 Tbs plain dairy or soy yogurt
3 or 4 Tbs olive oil
2 Tbs apple cider vinegar
splash mirin
small spoonful honey (can replace with agave nectar if vegan)
dash salt

Directions:
In dry skillet, brown almonds -- 5 or so minutes. In separate pot bring 3 cups salted water to boil. Stir in quinoa and dried cherries or whatever dried fruit you are using. Once it comes back to a boil, reduce heat, cover and simmer 15 minutes or so. Remove from heat and allow to sit, covered, for another 15 minutes or so. Once quinoa is cooled, toss it and the cherries together with the almonds, basil, and cuke in a large serving bowl. Whisk yogurt and all ingredients listed below it in small bowl. Pour over salad and toss to coat. Let sit about an hour for flavors to develop. Serve room temp or chilled.

*Note: When using cranberries, try adding in a few slices of fresh goat cheese. mmm.

Elise lives, practices, and cooks in New York and hopes to find the skills to take decent pictures of food so that she might be able to one day contribute to ashtangiscook...

Feb '08 Seva

Service Opportunities in Mysore
By Tracy McDonald

As you probably already know, “Ashtanga” refers to the eight limbs of yoga that make up the path to enlightenment. You are already fulfilling one limb quite thoroughly (asana), so why not use your next trip to Mysore as an opportunity to practice Seva (selfless service)?

It might seem unlikely at first, but maybe with time you’ll find that lounging at the pool or wandering through labyrinthine markets with locals hanging onto your yoga trousers is slightly less fulfilling than say, filling your heart to bursting with love and joy for others. Seriously! It is astonishing to think that the price of one day at the pool is more than what the average Indian can only dream of earning in a month, so why not use that time and your volition to increase the happiness of others, as well as your own?

If you have not yet ventured outside of Gokulum, you will see that once you leave the confines of “the shala bubble” the reality of what India has to offer is not always pretty. In fact, the only “problem” with India is that need is so abundant that the willing volunteer might feel a bit overwhelmed and not know where to get started. Also, please be warned that although most organizations are legitimate, there are a few bad apples in the barrel. So, how do you find the perfect volunteer gig to match your interests, commitment levels, and skills? Read on to find out!

Reflect
Take a moment to reflect on your motivations and to set an intention. One aspect of selfless service is the place it comes from in your heart – if the volition is pure, then the action is pure.

Once you have set your intention, it is time to think about what you are trying to achieve. Is what you are giving something that is needed? Is it something that will benefit others?

Picking a program
I recommend three charities through my experience in Mysore. They are local and I found my time with them to be extremely rewarding.

HOMELESSNESS:
This is a massive, colossal, even astronomical problem in India, so what better way to give back to the community than to give your time in assisting some of the most destitute of society? I volunteered for 4 months with an excellent organization called Operation Shanti. This program is run by Tracy Kunichika, who has been in Mysore for close to 5 years, having created this program after her first year. She started as a yoga student in the AYRI shala, where she was inspired to dedicate her time to the homeless community.

Through Tracy’s work in organizing volunteers for this project (a long standing one being a young lady named Kim, also a yogi, who is as committed in heart as Tracy!), she has been able to get over a dozen children off the streets and into boarding schools, where they stand a much better chance of beating the poverty cycle. She has cultivated relationships with several families who are her “regulars” – this consists of mothers and their children, mainly (as the fathers are usually working) – and she has been able to provide housing for nearly all these families. Tracy supports their medical needs by taking them to hospitals, clinics and wellness facilities; she gives them daily vitamins and purchases their medications. In Indian society, it is likely that these people will never rise out of the poverty in which they were born. Tracy is doing a lot to change that.

To volunteer with Operation Shanti, contact Tracy and make a time to meet her before you head out on the street. You’ll accompany Tracy on one of her morning visits to the street. You can choose from a range of activities to engage in with the children. Bring your own talents - you may end up drawing with the children, teaching some English, using flashcards, playing with blocks, or even teaching yoga! These are just some of the possibilities…Tracy is open to hearing your ideas for whatever you’d like to contribute. Once a month, volunteers are invited to join Tracy on her visit to the boarding school, which is a truly special time when families are reunited.

This was such a rewarding experience for me, and the most important thing I did in Mysore during the whole 4 months I was there. Nothing is quite like holding a young child, with so much potential in your arms, feeling the many roadblocks against this child, and then removing some of these roadblocks through your actions.

For more information on volunteering or to make a donation, please contact Tracy by email at info@operation-shanti.org. You can also visit Operation Shant's website at http://www.operation-shanti.org/index.html.

NATURE
If you are interested in the natural world: the environment, plants and animals, the great outdoors (Sharath Rangaswamy is really into nature and wildlife, too, so you’d be in good company!), you may want to look into doing some work for The Nature Conservation Foundation (NCF). I also worked there over the 4 months I was in Mysore, and it was great. If you are looking to get involved in a grassroots, local organization, to make a difference in the planet from the ground up (no pun intended!) and have a unique cultural experience of working with all Indians, this may be for you.

NCF is involved in wildlife conservation throughout India, but the main office is less than a ten-minute walk from Tina’s house. The organization does a lot of work in the mountainous regions, conducting research in areas such as Ladakh, the Western Ghats, and the Himalayas. (I was constantly invited to go on interesting site visits to learn more about the research that NCF was gathering. Unfortunately, I was always too involved in my yoga practice to leave on any long trips, but I highly recommend this!)

NCF is great with sharing knowledge: they have an Environmental Education branch, part of which was giving presentations at the local zoo; and all of the people out in the field conducting research come back to the main office periodically and give presentations (including slides) of amazing creatures such as snow leopards. One guy is especially focused on amphibians, and had a ton of slides of frogs taken in the wild – truly outstanding! The organization also engages in human-animal conflict, and has a whole program with elephants for this purpose (stampeding elephants are a big deal in India! only the kind of stuff you’d learn at NCF – it’s all really interesting!).

NCF is well managed, and the people working there are very “down to earth”. Working with NCF was not as intense as working on the street (you will be working in a comfortable office with a woman who brings around tea all the time! ah, that lovely chai…), but by helping at whatever level you can, you are supporting work to sustain our planet for future generations.

Check out NCF’s website, they are a reputable organization in India, and probably one of the only ones dedicated to this amazing cause (everyone who works there is really aware and passionate about it conservation) on http://www.ncf-india.org/. Contact Vena Kapoor regarding volunteering at ncf@ncf-india.org.

Directions: Coming out of Tina’s, make a right and go to the main intersection at the bottom of the hill. Make a left onto this “main street” (it is the first real street after the cement wall ends, not that little dirt road). You are now walking uphill, you will be passing many shops on your right, and on the left some open space, maybe some pigs and a little temple. After a couple of minutes of walking, the shops on the right will give way to an “open” field where there are sometimes goats grazing – across from this, on the left, is an entrance to an Engineering College (you may see students, and sometimes a cricket game or band practice!). Carrying on up the hill, walk for another couple of minutes, and at the end of this field on the right, you will see over to the right some energy works, and a bit further back, a house with a blue roof – this is NCF!

ENGLISH TEACHING
People of all professional background, skills, and interests, can volunteer at a local school program organized at Tina’s. Volunteers meet at Tina’s two days a week and head off together for the teaching, which lasts about an hour, sometimes an hour and a half.

During the time that I was involved, we had 20 volunteers going out on a day. Often times, volunteers could double up in a classroom, which was fun for both the volunteers and the children. The volunteer teachers created their own curriculum, although we have since created an on-line curriculum that you can check out and implement from the following website: http://groups.google.com/group/EnglishVolunteersMysore/web. So don’t worry about a lot of pre-planning – you mainly just show up, take attendance, jot down a few notes about what you did and how it was received (this fabulous program is still building, so we like to know what works and what doesn’t), and that’s it! The rest is just that in-class time with your students, with whom you will grow meaningful relationships.

As with the street children in Operation Shanti, you are encouraged to bring your own ideas and skills in order to bring the lessons to life and make them as interactive as possible. The goals of the program are to teach English to a level where the students can actually use it, and if you have the inclination and volition, check out the website above, and don’t hesitate to give one or two days a week to this great cause! Find out at Tina’s when the volunteers are going out. Moreover, Indian students are keen to learn English and to get to know people from other countries, so not only are you facilitating this learning process, but also engaging in a cultural exchange that is more important than even the teaching!

I hope I have convinced you to change in two hours a week at the pool for two hours in another capacity that could change the life of one or many people. Who knows what brightness and possibility you can bring into the world, if you only just try!

Tracy McDonald was introduced to Ashtanga yoga in London 2004 at Surya Yoga by Sabel and Jennifer (students of Dena Kingsberg). A workshop with Dena in '05 inspired Tracy to start a daily self practice which she took with her to Madagascar for service work. From June-October 2007, she was lucky enough to be able to study in the AYRI shala with Sharath, Saraswati, and Guruji. Tracy currently volunteers with the Friends of Wissahickon NGO to maintain Philadelphia's largest park, and in March 2008 will volunteer for 27 months in Senegal for Environmental Education in the Peace Corps. Seva is an important part of her practice.

Feb '08 Health

Yoga and Metabolic Syndrome:
More Reasons to Get to Your Nearest Yoga Class

By Sheryl Walters

As a lover of yoga, it gives me great joy to learn about scientific studies varifying what we all seem to notice in our fellow students: this ancient discipline can keep us young and healthy. I practice Mysore style Ashtanga yoga regularly, and I know that there are few things that I have tried that cut stress so strikingly.

A recent study in Chennai, India has shown that a yoga practice is fantastic for treating metabolic syndrome [also known as metabolic syndrome X, syndrome X, insulin resistance syndrome, Reaven's syndrome, and CHAOS]. In fact, the studies show that yoga can actually reverse the clinical and biochemical changes associated with this aging disease.

Metabolic syndrome is one of the biggest causes of premature aging and heart disease. It is a catchall phrase describing a pre-diabetic state that includes symptoms such as high blood pressure, obesity, high triglycerides (bad cholesterol), high blood sugar, and fatigue.

Dr. R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga postures and a form of transcendental meditation daily.

The results show that yoga is anti-aging and beneficial for treating metabolic syndrome. Waist circumference, blood pressure, blood sugar, and triglycerides were significantly lower, and "good" HDL cholesterol levels were higher in the yoga group as compared to controls.

Personally, I do yoga for stress release, but this research gives me further reason to jump out of bed and get to my 6:30 Ashtanga yoga class to do those postures (even when it is freezing cold and raining outside!) How far is your nearest yoga class?

Note: This study is published in the journal Diabetes Research and Clinical Practice.

Besides being an avid Ashtangi, Sheryl Walters writes a blog DefyAgeNaturally.com on all the best information for naturally looking, feeling and staying young.

Feb '08 Fun Stuff

Fun Stuff
by Elise Espat

We've just added a new feature on Livingmysore called "Fun Stuff", where we will share ashtanga-inspired videos such as this. It might not be asana-related, or even spiritual, and maybe even a bit ridiculous, but what's wrong with that? "Don't Stop Me Now" was made by Youngblood and Sam who are currently practicing in Mysore.

"Don't Stop Me Now" by Youngblood





http://www.youtube.com/watch?v=HGueWCqhL88

Have an interesting photo or video to share?
Please email us at
livingmysore@gmail.com!


This video was posted with permission by Youngblood. Youngblood has lived in New York for the past 5 years where he practices and works with Eddie Stern at AYNY and Namarupa. "All good times," he says.

Jan '08 Front Page

Living Mysore Magazine
January 2008/Issue #1

In this issue:
Living Mysore Note
My Shala "Ashtanga Yoga of Albuquerque" by Elise Espat
Food & Recipes "Chai Tea Muffins" by Hollie Carter
Mysore Highlight "Mysore Bum Tips" by CJ Jenkins
Practice Notes "Finding Ease in Difficulty" by Jaye Fox
Snapshot "The Gang at Tina's" by Michael Peter Carter

Living Mysore Note:
We are pleased to present you with this, our first issue of our Living Mysore Magazine! It is a modest start, but as with practice, we hope that with time it will grow and flourish. We have many big dreams for the next year, and we hope that by bringing together the worldwide Ashtanga community, we can accomplish them! The LivingMysore.com project began in passing over a table at Tina’s in Mysore. We first imagined an online bulletin board for people to connect with other local students to share rides, find restaurants, or trade services. As we talked further, the project transformed into what we proudly are able to share with you now: an online Mysore-specific community board, an image gallery featuring submissions from ashtangis around the world, and an online Ashtanga-inspired magazine. Living Mysore is all about bringing together the people, voices, inspiration, knowledge, and ideas from the Ashtanga community, and so, we hope that you’ll connect with us to share your experiences. We hope you enjoy our first issue, and have a happy and healthy New Year!

Michael and Elise
http://www.livingmysore.com/
BUILDING THE ASHTANGA COMMUNITY ONLINE CHECK IT OUT AND SPREAD THE WORD!

We humbly dedicate this project to our Guru, Sri K Pattabhi Jois, without whom, none of this would be possible. Thank you!

Jan '08 My Shala

My Shala: Ashtanga Yoga of Albuquerque
By Elise Espat

When traveling, I always tell myself that I will make time for my practice, even if it means throwing my mat down on a dirty hostel floor. I have, in fact, taken my mat on backpacking trips, hoping that the extra weight in my pack will guilt me into practicing.

Now, I know that the best way to guarantee I’ll maintain my practice while on vacation is to find a local shala. Many times, there isn’t a shala to be found, but when there is, I find that practicing in a new space with a new teacher and different students can be a refreshing and rewarding experience.

After I booked a ticket to New Mexico last year, I was happily surprised to find that a Mysore program had been started by a group of local instructors. Ashtanga Yoga of Albuquerque is more than anything, a community. The students and teachers practice together in a modest space, offering each other tips, occasional spots, and inspiration.

During my last visit in December, we took photos of the morning Mysore practice. Below, instructor and co-founder, Catherine Harris, and student, Julia Scherba de Vanezuela, offer their thoughts on practice and looking to the New Year.

What tip do you have for someone new to practice?

Catherine: Breathing is the most enlivening piece of the practice you can attach your effort to. If you follow your breath, move with the ability of your body, and practice regularly, you don't need to worry about the athleticism of the poses. Your body will respond and develop faster than you ever imagined. Your mind will be calm no matter how the physical form appears.

What was the most helpful advice you have received?

C: "God doesn't care if you twist yourself up like a pretzel.” Dena Kingsburg

What brings you to the mat?

C: Right now, what brings me to the mat is my sense of responsibility for the community we are building here in Albuquerque. If I practice daily, I am a better teacher. Truthfully, if I practice daily, I am a better mother and landscape architect. While I know my daughter misses me in the mornings, my ability to remain calm and focused on her during the rest of our day is much higher when I practice. And then, there is the practice itself. It has been ten years since I started. I respect the changes in my body, mind, and life by working at them every day.

Julia: I follow the Dean Ornish program [to prevent] heart disease. I have a genetic predisposition to extremely high cholesterol, identified in my early 20's and resistant to conventional diets (e.g. American Heart Association). The "program" focuses on diet, exercise and stress reduction. Yoga is recommended for both exercise and stress reduction. And it works, at least for me.

I also love spending time with my husband, in activities other than going out to eat and watching TV. In weaning him from those, we tried other activities, including bicycle riding and Pilates classes, which were okay, but not great. When it was too cold and snowy to bike and the Pilates studio was closed last winter break, we took our first yoga class together and within a few months, he asked me if we could practice together for our weekly "date night", in addition to a Saturday class. I love practicing next to him, spending time together going to and coming from Yoga, and most importantly, how the mental discipline/meditative part of Ashtanga helps us learn to be better (more relaxed, thoughtful, supportive, encouraging, understanding, patient, etc) with each other.

So yoga was a way to do something healthy with my hubby and turned out to be something that we both love and love to do together.

What is your biggest challenge?

C: Worry. I worry about what would it be like if I had a teacher, instead of living somewhere where there is no authorized teacher. [Mary Jo Mulligan lives and teaches an hour away in Santa Fe. She makes occasional trips to Albuquerque to teach workshops.] I worry about my sore hip; I worry about my daughter; I worry about the next step. Its best when I am simply inside the practice, with no worry.

J: I often have a lot of pain. I also have a lot of scripts in my head that tell me not to be a coward or a baby. So learning to be patient with my limitations while not giving up and to enjoy doing something for the sake of doing it, whether or not I do it well is both important and hard. Finding that place where the practice, my breath, and my body's abilities on each particular day lead me, rather than forcing myself beyond where I can comfortably be that day is a lesson for both on and off the mat that I know I will continue to struggle with for the rest of my life.

What is your resolution for the New Year?

C: To pay attention to emotions and seek to calm my mind. I have other resolutions about giving time to others, being outside more, and trying to remember to turn everything off when I go to bed to help cut down on the carbon footprint of America, but I think helping my mind be more clear will improve all of those.

J: To continue to try to let things happen -- both on and off the mat -- rather than to try to make things happen. To let go of attachment to the results of actions and to focus more on the actions themselves. And sometimes, to step back and not do and in that way, allow others the agency of their own decisions and actions.

Shala Name: Ashtanga Yoga of Albuquerque
Location: Albuquerque, New Mexico, USA
Website: http://www.ashtangayogaabq.net/
Email: ashtangayogaabq@gmail.com
Teachers: Heather D. Liebe, Catherine Page Harris, James Cardinale, Ruby Harris

To view more images from this article, please visit the photo gallery at: http://www.livingmysore.com/

Would you like your shala to be featured next? Let us know! Email us at: livingmysore@gmail.com.

Elise is the co-founder of livingmysore.com.

Jan '08 Food & Recipes

Chai Tea Muffins: A Recipe
by Hollie Carter

Chai Tea Muffins

1 cup - spelt Flour
1 cup - rolled oats
1/2 cup oat bran
2-teaspoon baking powder
1 1/2 teaspoon cinnamon
2 tea bags of Chai Tea
1 cup of hot water
1-2 bananas mashed or (use one banana and 1 apple, or 1-cup applesauce)
1/2 cup maple syrup
1 Tablespoon of oil (canola oil or olive)
Adding dried cranberries is delicious (or try whatever you like)
*Adding crushed walnuts makes a nice texture

Directions:

Preheat oven to 375 degrees. Brew both bags of tea in the 1 cup of hot water. Mix dry ingredients together in a large mixing bowl. When tea is brewed, remove tea bags and add tea to dry mixture. Add the remaining wet ingredients and mix well. Spoon into prepared muffin tins. Bake at 375 degrees F for 20 to 25 minutes.

Makes 12 muffins. Preparation time: 25 min

Jan '08 Mysore Highlight

Mysore Bum Tips: A dedicated Ashtangi heads to Mysore to see the Guru, and returns with helpful advice for newbies.
By CJ Jenkins

The following excerpt is a list of helpful tips and lessons learned by CJ, who studied with Guruji in Mysore, 2006.


I have put together all of the advice and tips that I gathered from Mysore yogis in the hope that it might help some of you who intend to come here for a while and are new to the experience as I was.

-Don't worry about coming alone, you will make friends easily as long as you are friendly.

-The food is very good, you won't go back emaciated, and you are unlikely to get dysentery or something like that as long as you stick to the good eating stops.

-Don't bring loads of stuff, you can find pretty much everything in Mysore.

-Tell someone if you have a problem, Ganesh can take you to a doc or sort out most things for you, and other students usually have a lot of good advice.

-If this is your first time abroad you may well feel a little rattled by the experience at first, it takes a few days sometimes to get over the culture shock. You might feel unsettled for a few days but this is quite normal. It's not a mystical "Mysore thing", it would happen anywhere.

-Don't recreate the busy schedule you left behind at home by filling your days with classes.
Leave yourself some time to chill out and do nothing. It's ok to do nothing, you're not at work or having to deal with the responsibilities you have at home.

-There is no such thing as "being ready for Mysore". You go and bring your practice to the Shala wherever and however it is whether you have been practicing 20 years or 2 weeks. Beginners are warmly welcomed, what a great place to begin.

-Don't even start to think about where you will be stopped or if you will be stopped. You came to learn and they will take care of it, at the end of the day you pay the institute to teach you so you don't need to worry about it, let them do that for you.

-Don't even begin to try to understand why some people are stopped at different places. If you can't bind in Mari D and are stopped there and someone else can't either and can go on...that's just the way it is. They have their reasons.

-You don't need to be able to do everything perfectly.

-Don't come to Mysore as a "Yoga tourist"; come with a deep respect of the Shala and the teaching that you receive there.

-It can be hard if you're not used to practicing 6 days a week but it gets easier. The early start also becomes a habit; you might even start to enjoy it.

-Ladies, cover your shoulders and legs or you'll get some unwanted attention.

-It's good to respect ladies' holiday (Guruji advocates it and you're in his Shala after all, so even if you don't usually respect it maybe give it a chance). It's also good to miss practice if you are injured or unwell.

-It's ok to stop your practice early if you need to for whatever reason, just let Sharath, Saraswathi or Guruji know. It's not a crime!

-Take the time to chat to the locals, like your rickshaw driver for example, they are very friendly people. Guru who owns the coconut stand is one of my favorite people for example, and Lokesh my rickshaw man.

-It can be hard but the best thing is to come with no expectations.

-Smile. If you can't laugh at yourself, you're taking your practice too seriously. It's meant to enrich your life.

-Don't obsess about the yoga.

Most of all come with a love for the practice and enjoy it. With the right attitude, you can have a very good time indeed. So...go and write your letter to Guruji.

To read more about CJ's experience, please visit www.mysorebum.blogspot.com. To follow blogs of students currently studying in Mysore, be sure to visit www.ashtangi.net.

Jan '08 Practice Notes

Finding Ease in Difficulty
by Jaye Fox

I have many difficult clients, but one in particular stands out as being especially frustrating. I first started working with them before I began my yoga practice, and I found myself constantly screaming about how many problems they brought me and how ridiculous I felt for taking them on as a client. Of course, nothing positive happened as a result of being so angry. Instead, I dreaded hearing from them, as I was certain it would only bring me more stress and aggravation. Moreover, it was unpleasant always being at odds.

A couple of years have passed, and we are still working on the same project. Recently, they left me out of the loop and moved ahead on a huge development, leaving me with a crucial, BIG, piece of work with a short deadline. After steeling myself, I looked through past e-mails to catch up on the changes that were being made and to find out exactly what I needed to do. I sent them a calm and friendly note, indicating how I thought some of the changes were problematic, but applauding them for one major change I had been begging them to make for years.

It was so much easier to approach the same situation with a sense that not everything that's challenging has to be hard, and knowing that it is not productive to meet challenges that other people put in front of you with anger. It is no more productive than being angry with myself for not being able to get a certain pose; what good would that do?

Dealing with difficult people and situations can be just like breathing into a pose, or seeing what kind of space I can make to better find an asana. Even just observing my gradual process of trying to find inversions and arm balances and finding energy from that, rather than thinking, "I'll never be able to do that!” (which is what I thought when I first started practicing), is seriously helping me to navigate life in a much easier way. Rather than seeing just the conflict and the friction and focusing on that, I feel like I am really learning to see the space that exists around the conflicts, and use that to round the sharp edges of difficulty.


Jaye Fox practices yoga in New York.

Jan 08' Snapshot

Photo Title: The Gang at Tina’s

Photo link: the gang at tina's
Photographer: Michael Peter Carter

"While in Mysore, Ashtanga students can give back to the local community by getting involved in volunteer projects. This photo of volunteers planning the day’s lessons was taken at Tina's in the summer of 2007.

Tina is loved by Ashtangi's around the world because she has taken care of so many of them with her great cooking and loving smile! Her generous spirit inspired dozens of Ashtanga Yoga students to teach English at a local high school during the summer, which had a very positive impact on the lives of local youth. Tina runs one of the most famous breakfast spots in the Ashtanga community serving up delicious food six days a week. The next time you are in Mysore, be sure to enjoy one of Tina's awesome coconut dosas and take some time to give back to the community that gives us so much!" -Michael Peter Carter.

This was the most popular photo on our website in December 2007. To contribute your ashtanga community photos please email us at livingmysore@gmail.com. To view more ashtanga photos, please visit our photo gallery at www.livingmysore.com.


Michael Peter Carter is the co-founder of Livingmysore.com and practices with Paul and Rachelle Gold in Toronto, Canada.